Therapeutic approach

I use an integrative approach to therapy with an underlying focus on mindful somatic awareness

Using an integrative approach to counselling and psychotherapy, I draw on a wide range of modalities and experiences to best suit each individual and situation.

I work with the deepest belief that each of us has the innate desire and ability to heal, grow and transform beyond our self-defeating beliefs and patterns.

Some of the approaches I use in my sessions:

• Hakomi - mindfulness based somatic psychotherapy

• transpersonal art therapy

• expressive therapies - sandtray, symbols and movement

• acceptance and commitment therapy (ACT) 3rd wave CBT

• internal family systems & family constellations

• trauma & neurobiology informed counselling

• attachment theory

• transpersonal psychology

• positive psychology

• grief and loss counselling

• mindfulness skills and meditation

• pranayama- yogic breathing exercises

• life coaching - the evolutionary impulse, action and accountability

• group work - therapeutic and personal growth

Read more about my professional experience and qualifications here.