Therapeutic approach

Jeorge uses an integrative approach to therapy with an underlying focus on mindful somatic awareness

Using an integrative approach to counselling and psychotherapy, Jeorge draws on a wide range of modalities and experiences to best suit each individual and situation.

She works with the deepest belief that each of us has the innate desire and ability to heal, grow and transform beyond our self-defeating beliefs and patterns.

Some of the approaches Jeorge uses in session are:

• Hakomi - mindfulness based somatic psychotherapy

• transpersonal art therapy

• expressive therapies - sandtray, symbols and movement

• acceptance and commitment therapy (ACT) 3rd wave CBT

• internal family systems & family constellations

• trauma & neurobiology informed counselling

• attachment theory

• transpersonal psychology

• positive psychology

• grief and loss counselling

• mindfulness skills and meditation

• pranayama- yogic breathing exercises

• life coaching - the evolutionary impulse, action and accountability

• group work: therapeutic and personal growth

To read more more about Jeorge’s professional experience and qualifications click here.